Vulnerability has been a something that I know I lack and many people do. So what is vulnerability and why do so many of us struggle with it? How do you know if you don't practice it and how is it beneficial to you?  Vulnerability is the willingness to show emotion or to allow one's weakness to be seen or known; willingness to risk being hurt or attacked. Tune in to understand vulnerability and how it affects us and how it will be beneficial when you do practice!  
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------ LINKS ------ 
Brené Brown TED Talk: https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?language=en 
Mark Manson Article: https://markmanson.net/vulnerability-in-relationships
8 Benefits of Being Vulnerable: https://myquestionlife.com/benefits-of-being-vulnerable/ 

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