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Listen " EP 36: Living Yoga: A Modern Celebration of an Ancient Path with Shalini Thyagaraja"
Episode Synopsis
Released in honor of International Yoga Day, this episode invites you to explore yoga beyond the poses—as a way of living with intention, presence, and inner alignment. I share my own journey of discovering yoga while navigating tech leadership and motherhood, and how the deeper teachings of yoga—the 8-limb path including Yamas, Niyamas, Pranayama, and Dhyana—can guide us daily.We also explore: 🧘🏽♀️ How to use guided breath practice to shift from stress to calm 🌿 The power of mindful transitions between roles 💬 Living your values off the mat 💛 Building connection through intentional presenceAnd… we’re celebrating a milestone! 🎉 1K YouTube subscribers + 500+ podcast downloads on Spotify and counting! Thank you for supporting me and being part of this wellness journey. 🌍✨#LetsTalkWellnessWithShal #InternationalYogaDay #YogaBeyondTheMat #MindSpaceJourney #HolisticLiving #Breathwork #IntentionalLiving #YogaEveryday #WomenInWellness
More episodes of the podcast Let's Talk Wellness with Shal
EP39: The Nervous System Knows – How Grief & Trauma Show Up in the Body with Dr. Elisha Cicirelli
26/07/2025
EP38: Real, Not Rigid – Helping Women Over 30 Redefine Fitness, Food & Self-Trust with Kate Ann
07/07/2025
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