In this fiery and heartfelt episode, Lisa Garrett tackles one of the most overlooked connections in modern health, the link between chronic pain and the standard American diet. After hearing a neurosurgeon discuss pain management without once mentioning food, Lisa shares why nutrition should be the first line of defense against chronic pain, not the last.Through real client stories, from women who reversed joint pain, gut issues, and even receding gums, Lisa shows how powerful the right foods can be in reducing inflammation and restoring vitality. From sugar as “fire in the body” to the truth about processed foods, bread, and protein bars, this episode is your wake-up call to start eating for healing, not just hunger.If you’ve been living with pain, fatigue, or inflammation, this conversation will make you rethink everything you put on your plate.Key Moments00:01 – Lisa opens up about chronic pain, pain medication use, and how it connects to the standard American diet.04:46 – A neurosurgeon’s podcast on pain misses the key link: food, sparking Lisa’s mission to speak out.09:20 – Client stories that prove pain, bloating, and fatigue can disappear by changing what you eat.16:14 – Why sugar is “fire in the body” and how processed foods fuel inflammation and chronic pain.25:34 – Lisa’s final message: you don’t have to live in pain, change your diet, change your life.FREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

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