Let’s Talk Sh*t

Por: Lisa Garrett Gut Health Guru
the podcast that’s here to make you feel like HOT SH*T in your 40s, 50s, and 60s! I’m Lisa Garrett, your unapologetic gut health guru, serving up real talk to fuel your vibrant, badass life. We’re diving into how your gut’s the key to unstoppable energy, confidence, and living your best damn life at ANY age. From hilarious rants, to game-changing tips to crush burnout, weight gain and bloating, this is your wake-up call to own your vitality.
24 episodios disponibles

Latest episodes of the podcast Let’s Talk Sh*t

23. Chronic Pain and the Standard American Diet: How Food Could Be the Root (and the Cure) 19/11/2025
22. Weight Loss Starts in the Gut: How to Flip Your Biology and Finally Feel Good in Your Skin 12/11/2025
21. Supplements That Actually Work (Part 2): How to Know What’s Right for You 05/11/2025
20. Supplements That Actually Work: The Truth About What You’re Taking 29/10/2025
19. Spiritual War: Healing from the Inside Out 22/10/2025
18. Extraordinary Client Win: Healing from the Inside Out 16/10/2025
17. Doing It All...Autoimmunity: When Overwork and Stress Ignite Disease 08/10/2025
16. Back-to-School Fuel: Feeding Kids for Focus, Energy, and Health 01/10/2025
15. Constipation, Stress & a German Shepherd Named Leo 24/09/2025
14. Legacy in the Kitchen: How Food, Family, and Gut Health Shape Generations 17/09/2025
13 . Start With Food: Lisa’s No-Nonsense Guide to Healing Your Gut 10/09/2025
12. My Love Affair with Movement: What Exercise Has Taught Me About Health, Aging, and Balance 03/09/2025
11. From Tragedy to Transformation: Why Family, Food, and Connection Matter 29/08/2025
10. Why I’m Eating Bread Again: The Real Fix for Gut Health 27/08/2025
9. Feeding vs. Fighting Disease: Why Food Is Everything 20/08/2025
8. Listen to Your Gut: Five Lessons That Changed My Life 13/08/2025
7. Why Low Stomach Acid Might Be Wrecking Your Digestion (and How to Fix It) 06/08/2025
6. The Energetic Shift: Why Gut Health is Your Secret Superpower 30/07/2025
5. Calm Your Nerves, Heal Your Gut: The Secret to Balanced Wellness 23/07/2025
4. Why Your “Healthy” Diet Might Be Hurting You (And How to Fix It) 16/07/2025
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