In this heartfelt and honest episode of Let’s Talk Sht*, Lisa takes you deep into the story that started it all, her lifelong love of movement. From childhood dance classes to overtraining in her 40s, Lisa shares how exercise has been both her saving grace and, at times, her greatest challenge.Now at 59, her relationship with fitness has evolved. This is a must-listen for any woman navigating exercise, aging, gut health, or burnout. Lisa offers wisdom, personal stories, and powerful tips to help you fall in love with movement for all the right reasons.In this episode, you’ll learn:Why overexercising can trigger autoimmune conditionsHow Lisa's addiction to movement masked deeper health issuesWhat kind of workouts are best for women over 40 (and what to avoid)The difference between true fitness and chronic depletionWhy walking and resistance training should be your non-negotiablesA vital recovery tip for every workout, most women are skipping thisKEY MOMENTS00:52 – Dance, asthma, and discovering the joy of movement as a kid09:30 – Running to manage depression, and the start of exercise addiction14:09 – Overtraining, burnout, and the autoimmune wake-up call21:23 – Why women over 40 must prioritize strength over cardio28:40 – The new meaning of movement: rest days, non-exercise activity, and longevityFREE GUT ANALYSIS CALL🎁 Schedule your free gut analysis call with me!CONNECT WITH LISA📱 Instagram: @lisagarrettnutrition🌐 Website: https://www.lisagarrettnutrition.com/SUPPORT LET’S TALK SH*T✨ Love what you’re hearing? Please subscribe, rate, and review Let’s Talk Sh*t! Your support helps spread the light to more listeners. 👉 Share this episode with a friend or tag it in your IG stories. Don’t forget to follow along on Instagram @lisagarrettnutrition for more inspiration.

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