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Listen "Movement Vs. Exercise | Roger Sutherland"
Episode Synopsis
In this week's episode, I am joined by Roger Sutherland.Roger has spent a career in shift work. In actuality, it is a family affair!After experiencing a significant life event, Roger realized the importance of health and shift work, and a healthy shift was born!Where to connect with Roger !Instagram: @a_healthy_shiftWebsite: ahealthyshift.comPodcast: https://ahealthyshift.com/podcastMake Sure to Visit our Partners Prepared at Prepard911.comand Xybix Media xybix.com/mediaThank ...
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