Episode Synopsis "Change IT Up!"

It's not the typical "new year new you" because guess what?! You're already awesome! All we need is a little change! Hear what I have to say about changing it up a bit !

Listen "Change IT Up!"

More episodes of the podcast Let’s Talk About It- Bringing The Mental Health Stigma Down

• For the EXHAUSTED Mama!
• Let’s Talk About It- Bringing The Mental Health Stigma Down (Trailer)
• Change IT Up!
• A special edition!
• Episode 2- Who Told You..... You Weren’t Worthy?
• Conquer Fear