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Listen "Episode 9: Athlete-Specific Strategies"
Episode Synopsis
In today's episode, we discuss various mental health strategies that athletes can implement into their routine including visualization, positive self-talk, reflection, reframing anxiety, night time routine, and so many more!
More episodes of the podcast Let's Talk About It: Athlete Mental Health
Episode 13: Transitioning Out of Athletics
16/04/2025
Episode 12: Talking with Tyler!
04/04/2025
Episode 11: Interview with Gabby!
28/03/2025
Episode 10: Interview with Lauren & Elayna!
21/03/2025
Episode 8: Talking with Roman!
10/03/2025
Episode 6: Daily Strategies
21/02/2025
Episode 5: Resources!!
14/02/2025
Episode 4: Physical vs. Mental
07/02/2025
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