Send us a textDo you ever walk into a room and instantly worry what people think of you? You’re not alone — and the truth is very different from what your Thought Bully tells you.In this episode, Julie breaks down why we jump to the worst conclusions, why other people’s reactions are almost never about us, and how to finally free yourself from the fear of being judged.You’ll hear:✨ The science behind why the brain misreads social cues ✨ A powerful story about grief, silence and misunderstood behaviour ✨ Why even the most confident-looking people often feel insecure inside ✨ A gentle shift that moves you from fear to compassion ✨ A self-worth coach moment to bring you back to your strength ✨ A calming meditation to return your energy to youThis episode will help you breathe easier, soften your self-judgement, and see yourself — and others — with much more clarity and warmth. You’re not alone with your Thought Bully — I’m right here with you. Take your power back today, my lovely. One thought at a time. If you ever want to reach out, you can find me at [email protected]

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