Send us a textI’m Ending Your Thought Bully’s Spotlight Today — with Julie M. BlountIn this episode, we’re doing something big. Something brave. Something your mind has needed for a long time.I’m stepping in — right between you and that pushy, noisy, overdramatic Thought Bully — and I’m shutting down its spotlight. Today.We talk honestly about how your Thought Bully shows up when you’re tired, overwhelmed, or worn down. I share how my own ME flare recently tried to give my Thought Bully centre stage… and how I chose rest, truth, and self-kindness instead of fear.You’ll learn how to pull the spotlight away from your Thought Bully and shine it back on the real you — the calmer, wiser, stronger you who’s been buried under all the noise.We breathe together. We ground together. And then… I have a very firm, very Yorkshire word with your Thought Bully. (I promise you’ll feel that part in your chest.)If you’ve been overwhelmed, overthinking, or simply tired of being pushed around by the voice in your own head, this episode was made for you. You’re not your Thought Bully. And you deserve peace, confidence, and a gentler life.Press play, lovely. Let’s take your spotlight back. You’re not alone with your Thought Bully — I’m right here with you. Take your power back today, my lovely. One thought at a time. If you ever want to reach out, you can find me at [email protected]

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