ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Dealing with holiday stress"
Episode Synopsis
How to deal with your holiday stress it may be hard but I will walk you through it and show you exactly what you need to do that way you can be relaxed and enjoy the time that you have
More episodes of the podcast Let’s not stress about that
How not to stress in school
23/02/2022
Five tips to relieve stress at work
07/01/2022
Stress management
03/01/2022
What is depression
29/12/2021
What are symptoms of mental disorder
28/12/2021
Talking about your mental health at work
15/12/2021
How to handle your panic attack
10/10/2021
Breathing techniques and stress relieving
04/09/2021
In God we trust