Episode Synopsis "Dealing with holiday stress"

How to deal with your holiday stress it may be hard but I will walk you through it and show you exactly what you need to do that way you can be relaxed and enjoy the time that you have

Listen "Dealing with holiday stress"

More episodes of the podcast Let’s not stress about that

• Talking to your friends about your mental illness
• How not to stress in school
• Five tips to relieve stress at work
• Stress management
• What is depression
• What are symptoms of mental disorder
• Dealing with holiday stress
• Talking about your mental health at work
• How to handle your panic attack
• The reading of the cat and mouse in partnership
• Breathing techniques and stress relieving
• Let’s not stress about that (Trailer)