A common thing to hear around gyms or running circles many years ago and still to this day (albeit far less common these days), is this idea around a magical "Fat Burning Zone".

The body has a number of energy systems that it draws on to help fuel your body during everyday movement, as well as intentional exercise.

At lower intensities, the body has more time to process its fuel and shuttle it to the working muscles and it was this that "fueled" (pardon the pun) the idea that telling people to work at lower intensities would help to see them lose more fat during their workouts and exercise.

In this weeks episode we talk in more detail about this idea and whether there is any truth to it or if it is a complete myth and what you can do to tailor your exercise to best suit your goals.

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