48: how to show up authentically, drop bad habits & change your life w/ Latoya Novia

Let's Just Be Real with Marissa Tonge
02/02/2024 24 min Temporada 2 Episodio 48

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Episode Synopsis

Do you want to make big changes this year? Are you looking to change your physical body AND your mindset? If you answered yes to either question then listen to this episode featuring juice queen, fitness enthusiast, and music artist Latoya Novia.

In this episode we dive into:
- How Latoya lost over 100lb
- Showing up authentically in life
- Eating in moderation
- Empowering and accepting your children

Let's connect:
⁠Latoya's Instagram⁠
Pressed by Novia on Instagram
⁠⁠⁠Let's Just Be Real Pod Instagram⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Marissa's Instagram⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Marissa's YouTube Channel⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Real Rhythm Dance and Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

For business inquiries & to work with me online for Confidence Coaching fill out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this application⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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DIGITAL WELLNESS JOURNAL:
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Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.realrhythmdanceandfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (subscribe to the email newsletter on the bottom homepage)

Learn more about upcoming Real Hot Retreats ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


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