According to https://www.sciencedaily.com One in four Americans develop insomnia each year: 75 percent of those with insomnia recover. Summary: About 25 percent of Americans experience acute insomnia each year, but about 75 percent of these individuals recover without developing persistent poor sleep or chronic insomnia, according to the study. Therefore, I ask you what are the top three ingredients to a great night’s sleep? Mollie McGlocklin is the creator of Sleep Is A Skill. Sleep Is A Skill helps to optimize sleep through technology, accountability, and behavioral change. You can learn more by visiting www.sleepisaskill.com She joined me this week to discuss all things sleep and how getting a quality night’s sleep is a key factor which effects every aspect of your life. Stay connected with Sleep is a Skill on social media.  Follow Mollie’s work: https://www.linkedin.com/in/mollie-mcglocklin-sleep-is-a-skill-82531825/ https://www.instagram.com/molliemcglocklin/ https://www.facebook.com/sleepisaskill/ https://twitter.com/SleepIsASkill  https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

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