Your mindset is a set of beliefs that shape how you makesense of the world and yourself. It influences how you think, feel, and behavein any given situation. It means that what you believe about yourself impactsyour success or failure. Research suggests a significant and growing number ofathletes utilize these techniques for performance enhancement and mentalwell-being. A study cited by the National Institutes of Health (NIH) found that96% of athletes surveyed reported knowledge of at least one mental technique,and a significant portion used them before competitions or for regenerationafter injuries. Furthermore, a New York Times article highlights the growingrecognition of deep breathing as a valuable tool for athletes, suggesting itsuse is not niche but rather becoming more mainstream.Jure Koscak was a professional table tennis player for 15years. During his career, he did a lot of research on sports psychology, and inthe last 15 years, after earning a Ph.D. in physical education, he hasspecialized as a mental coach for high performance. He has been working withmore than 50 professional athletes from different sports and more than 1000private clients. He is fluent in Slovenian, English, Spanish, German,Serbo-Croatian, and French. Jure is always inquiring about life and how tocontribute as much as possible so that athletes and others can strive andthrive in their arenas of life and sports. Lately, he has been using the AEQmethod to relax chronic pain and increase emotional maturity.For more information: https://www.thegenuineathlete.com/Follow: @genuine_athlete.jk

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