In this episode, Kristin explores the concept of inner work, sharing her personal experiences and insights gained from a transformative book. She discusses the importance of understanding consciousness, the role of ego, and the journey from wounded themes to empowered states. Kristin provides practical steps for listeners to begin their inner work, emphasizing the significance of self-compassion, forgiveness, and the power of affirmations. Healing is a continuous journey, and embracing inner work can lead to profound personal growth and happiness.Sign up for my Substack and get a FREE monthly newsletter with 7 recommendations sent to your inbox every month! Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykeferMention in this episode: Inner Work Book by Mat and Ash - If you use the link on this tiktok video to purchase I receive a commission, so thank you! Themes of Consciousness GraphPlaythink Festival

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