In this episode, Kristin discusses the concept of Cycle Syncing, which involves aligning lifestyle choices with the phases of the menstrual cycle. She explains the four phases—menstruation (winter), follicular (spring), ovulation (summer), and luteal (fall)—and how each phase affects physical, emotional, and mental well-being. Kristin emphasizes the importance of honoring these cycles and making lifestyle adjustments to thrive as women. She encourages listeners to track their cycles, understand their bodies, and support one another in this journey of self-discovery and empowerment.Key WordsCycle syncing, menstrual cycle, women health, cycle phases, self-care, hormonal health, lifestyle choices, women's empowerment, menstruation, ovulationLet's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer

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