In this episode, we tackle the negative impact of comparison in sports—and in life. I share insights on how comparing yourself to others can lower your self-esteem and hold you back. More importantly, I reveal how to flip comparison into a powerful tool for growth.Key Points:• The Comparison Trap:Understand how comparing achievements, skills, or even physical traits can be a joy killer.• How Our Brain Works:A brief look at how our brain’s reward, decision-making, and self-evaluation processes are activated when we compare ourselves to others.• Different Journeys:Recognize that every athlete is unique—with different starting points, abilities, and goals.• Shifting Your Mindset 3 Simple Steps:1. Observe, Don’t Judge: Learn from others’ strengths without harsh self-criticism.2. Decide Your Priority: Focus on one key area to improve instead of trying to change everything at once.3. Focus on Your Own Process: Concentrate on your effort, mindset, and commitment to personal growth.Practical Tip:Next time you catch yourself comparing, pause, take a deep breath, and ask, “What makes them better? What can I learn from them?” Then, channel that energy into your own development.Bonus:Check out our episode on “Control what you can control” for more tips on mastering your mindset.Go and check your Implementation Worksheet.Making mental training a habit is just as important as physical training. Embrace your journey, work on both your mind and body, and together, let’s go mental!Contact me: [email protected]

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