How many tabs do you have open in your mind right now?Between school, sport, friends, messages, and social media — your brain is constantly switching. In this episode, Barbara Cortella breaks down what it really means to become indistractable — to train your focus like a skill, to recognize when you’re escaping through distraction, and to build traction toward your goals instead.You’ll Learn 🧠 • Why the opposite of distraction isn’t focus — it’s traction • How distraction turns into a habit (and how to reverse it) • The link between distraction, avoidance, and procrastination • Why FOMO disconnects you from yourself • How to use “Plan – Protect – Practice” to train your focusKey Moments 🎙 • 00:00 – The “Open Tabs” story: your mind as your browser • 02:20 – Traction vs Distraction → pulling toward your goals • 04:00 – How distraction becomes automatic • 06:30 – Awareness + simple focus habits that actually work • 08:30 – The 3-step system: Plan • Protect • PracticeTools + Challenges ⚙️ • 📋 Distraction Audit: identify your top 3 distractions • ⏱ Create one Focus Zone a day (start with 10 minutes) • 📲 Use “Do Not Disturb” or Study Mode while you workContact me: [email protected] Community

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