Send us a textIn today’s episode, we’re tackling a critical topic that affects athletes, coaches, and anyone active outdoors—heat illness. Joining us is Dr. Sedgley, a seasoned sports medicine physician with extensive experience treating heat-related conditions. Heat illness can range from mild symptoms like cramps and dizziness to life-threatening emergencies such as heat stroke. Understanding the signs, knowing when to act, and learning how to prepare are essential for staying safe and performing at your best in hot environments. Dr. Sedgley will walk us through everything—from early warning signs and red flags to practical prevention strategies, hydration tips, and what to do if someone is suffering from heat illness. Whether you’re training for a marathon, coaching a team, or working outside during the summer, this episode will equip you with the knowledge to recognize dangers and respond effectively. So, if you’ve ever wondered how to protect yourself or others from the risks of heat illness, stay tuned as we dive deep with Dr. Sedgley into this vital sports medicine topic. Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

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