Today is a solo episode. I have had so many people reach out and ask, "How do you do it." How do you continue to show up for yourself? How did you get started? How do you keep going? People desperately want to make changes and feel better and yet something is keeping them stuck. I empathize with that sentiment. I lived it for YEARS!!! I had to finally be open to the idea that there was another possibility. I needed to get really honest with myself and come clean. I needed to set boundaries with my partner and myself. Take a listen, see if anything resonates for you.

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