ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "8. It's all in the hips"
Episode Synopsis
This episode I share with you Anjaneyasana. Alot of people don’t realise that the hip flexor plays a big part in the mobility and flexibility of the back, particularly the lower back. This asana is a great gem for everyday life mobility.
More episodes of the podcast Lets Get Bent
9. Kimwhite yoga - 60 Minute Hatha Yoga
06/05/2020
7. The VAN DAMME of yoga.
22/08/2019
6. Plough your way through stiffness
08/08/2019
5. Working on a Hunch
31/07/2019
4. Put a spring in your step.
13/07/2019
3. Folding for life.
13/07/2019
2. The importance of Yoga.
13/07/2019
1. My very first episode - Welcome
12/07/2019
In God we trust