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Listen "Health Anxiety: Exploring What It Means, Tips on Navigating It, and My Personal Journey With It"
Episode Synopsis
Join Emily as she explores her personal journey navigating health anxiety as she experienced health issues that no doctor could offer a solution for. Emily dives into what health anxiety looks like and how it impacted her life over the course of several months, further exacerbating her symptoms and distracting her from life and responsibilities. Emily discusses her health journey over the past year, including her different obstacles, her experience with Western healthcare, and more.
Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is also a Functional Nutrition Expert through MindBodyGreen. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.
She explores
- what is health anxiety
- Emily's health journey driven and worsened by health anxiety
- how to navigate health anxiety more productively
- how the medical system impacted her health anxiety
- how Emily's experience impacted her identity and philosophy as a coach
Interested in 1:1 holistic health coaching? Learn more here!
FREE RESOURCES FOR YOU:
Check out my website to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!
31 Tips for Daily Mental Wellness: explore 31 different lifestyle habits to support your mental health daily
Getting Started Wellness Guide: head back to the basics, build a solid foundation to get started on your wellness journey!
Support the Show:
Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.
Connect with me on IG: @_wholewithemily
Connect with me on Tiktok: @wholewithemily
Let's eat together! To sponsor our show or to become a guest, email: [email protected]
Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is also a Functional Nutrition Expert through MindBodyGreen. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.
She explores
- what is health anxiety
- Emily's health journey driven and worsened by health anxiety
- how to navigate health anxiety more productively
- how the medical system impacted her health anxiety
- how Emily's experience impacted her identity and philosophy as a coach
Interested in 1:1 holistic health coaching? Learn more here!
FREE RESOURCES FOR YOU:
Check out my website to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!
31 Tips for Daily Mental Wellness: explore 31 different lifestyle habits to support your mental health daily
Getting Started Wellness Guide: head back to the basics, build a solid foundation to get started on your wellness journey!
Support the Show:
Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.
Connect with me on IG: @_wholewithemily
Connect with me on Tiktok: @wholewithemily
Let's eat together! To sponsor our show or to become a guest, email: [email protected]
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