Join Emily as she sits down with friend and fellow health coach and content creator, Ali Fiorella. Emily and Ali discuss Ali's personal health journey, including navigating gallbladder surgery and the collateral impact this had on her health, how she made her way into the health and wellness space, and how to take better care of your gut, given it is such a powerful player in one's overall mental and physical health.Ali Fiorella is a Certified Integrative Nutrition Health Coach and Content Creator based in New York City. Ali aims to work with individuals to prioritize their health and understand their bodies in order to feel more energized, to elevate their mood, and to gain confidence in making the right decisions for their health. Her personal experience has inspired her work in a number of ways, alongside her great passion for food! To connect with Ali, click here! Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen and is working towards becoming a Functional Diagnostic Nutrition Practitioner, through FDN, in May 2025. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. They explore- Ali's personal health journey and gallbladder removal experience- deficits in the healthcare system- Ali's decision to pursue health and wellness- misconceptions around gut health across social media- the gut brain connection and its importance- nutrition, lifestyle, and more for optimal gut healthFollow Ali on Instagram! Interested in 1:1 holistic health coaching? ⁠Learn more here!⁠FREE RESOURCES FOR YOU:Check out ⁠my website⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more!⁠31 Tips for Daily Mental Wellness:⁠ explore 31 different lifestyle habits to support your mental health daily⁠Getting Started Wellness Guide:⁠ head back to the basics, build a solid foundation to get started on your wellness journey!Support the Show:Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.Connect with me on IG: ⁠@_wholewithemily⁠Connect with me on Tiktok: ⁠@wholewithemily⁠Let's eat together! To sponsor our show or to become a guest, email: [email protected]

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