ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Getting My Bounce Back: How I Got Fit, Healthier, and Happier (And You Can, Too) Audiobook by Carolee Walker"
Episode Synopsis
Listen to this audiobook in full for free on https://hotaudiobook.com/free
ID: 708561
Title: Getting My Bounce Back: How I Got Fit, Healthier, and Happier (And You Can, Too)
Author: Carolee Walker
Narrator: Suehyla El-Attar Young
Format: Unabridged
Length: 7:46:47
Language: English
Release date: 10-03-23
Publisher: Findaway Voices
Genres: Health & Wellness, Women's Health, Aging & Longevity, Fitness
Summary:
You dont have to run a marathon to be fit and healthy, or suffer through a triathlon that includes a half-mile swim in the ocean. But you do need an exercise habit. Especially as we age, exercise is not optional. Yet unless we had been athletes as kids or young adults, and few of us were, we do not know how to find our edge. Learning how to carve out time to meet our fitness needs or to push ourselves physically and mentally is one of the greatest challenges to aging well.
Inspired by her popular blog Be the Dog, Carolee Belkin Walker shares her story of what its like to be a successful professional woman encountering all things fitness for the first time. Even if readers have never put on a pair of running shoes or repeatedly tried to develop a fitness habit, theyll relate to the highs and lows of Carolees journey from the back of the pack to stumbling on a path to resilience and well-being.
You could fit two Carolees inside what her body looked like in February 2014. But it is the powerful sense of confidence and resilience thats had the greatest impact on her and inspires others. This book is about her digging in, discovering who she is, and seeing how far she can push herself to be strong, fit, healthy, and most important, resilient. Carolees writing is full of humorous situations as she decides to be an active participant in life and not take the setbacks, or herself, too seriously.
Contact: [email protected]
ID: 708561
Title: Getting My Bounce Back: How I Got Fit, Healthier, and Happier (And You Can, Too)
Author: Carolee Walker
Narrator: Suehyla El-Attar Young
Format: Unabridged
Length: 7:46:47
Language: English
Release date: 10-03-23
Publisher: Findaway Voices
Genres: Health & Wellness, Women's Health, Aging & Longevity, Fitness
Summary:
You dont have to run a marathon to be fit and healthy, or suffer through a triathlon that includes a half-mile swim in the ocean. But you do need an exercise habit. Especially as we age, exercise is not optional. Yet unless we had been athletes as kids or young adults, and few of us were, we do not know how to find our edge. Learning how to carve out time to meet our fitness needs or to push ourselves physically and mentally is one of the greatest challenges to aging well.
Inspired by her popular blog Be the Dog, Carolee Belkin Walker shares her story of what its like to be a successful professional woman encountering all things fitness for the first time. Even if readers have never put on a pair of running shoes or repeatedly tried to develop a fitness habit, theyll relate to the highs and lows of Carolees journey from the back of the pack to stumbling on a path to resilience and well-being.
You could fit two Carolees inside what her body looked like in February 2014. But it is the powerful sense of confidence and resilience thats had the greatest impact on her and inspires others. This book is about her digging in, discovering who she is, and seeing how far she can push herself to be strong, fit, healthy, and most important, resilient. Carolees writing is full of humorous situations as she decides to be an active participant in life and not take the setbacks, or herself, too seriously.
Contact: [email protected]
More episodes of the podcast Let Your Ears Do the Reading, Full Audiobook Are the Leading
Board Stiff Audiobook by Elaine Viets
23/04/2024
In God we trust