In this episode, Ashley discusses the concept of being a thermostat versus a thermometer in emotional regulation. She shares personal anecdotes illustrating moments when she allowed external circumstances to dictate her behavior, emphasizing the importance of self-awareness and emotional control. The conversation encourages listeners to reflect on their own responses to stress and to strive for a consistent emotional state that aligns with their values and relationships.You'll Hear About: The concept of being a thermostat is about maintaining emotional stability.Personal experiences can reveal moments of weakness in emotional regulation.Self-awareness is crucial in recognizing when we are influenced by external factors.It's important to apologize and make amends when we act out of character.Setting a personal emotional temperature can guide our interactions with others.We should aim to be a positive influence on those around us.Recognizing stressors can help us regain control of our emotions.Our behavior impacts our relationships, especially with loved ones.Mindfulness can help us stay grounded in challenging situations.We can choose how we respond to life's unpredictability.Chapters:00:00Introduction and Personal Reflections01:13Thermostat vs. Thermometer: Understanding the Concept04:36Real-Life Examples of Being a Thermometer07:26Recognizing and Addressing Our Reactions11:33Conclusion and Encouragement for Self-ReflectionConnect with Ashley:Facebook https://www.facebook.com/ashley.boyce.lindInstagram https://www.instagram.com/ashleylind_insta?igsh=bmhyOGh4OHN2NzRo&utm_source=qr

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