In this episode, Ashley continues her conversation about the female menstrual cycle, exploring its four distinct phases: winter (menstrual phase), spring (follicular phase), summer (ovulation phase), and fall (luteal phase). Each phase is likened to a season, with unique emotional and physical characteristics. Ashley emphasizes the importance of understanding these cycles to empower women in managing their health and well-being. She shares practical tips for self-care during each phase, discusses the benefits of menstrual cups, and highlights the significance of tracking one's cycle for better decision-making and emotional regulation.You'll Hear About: The menstrual cycle consists of four phases: winter, spring, summer, and fall.Each phase has unique emotional and physical characteristics.Listening to your body during the menstrual phase is crucial for self-care.Menstrual cups can be a comfortable and eco-friendly alternative to traditional products.The follicular phase is a great time for creativity and planning.Ovulation is marked by increased energy and social engagement.The luteal phase can bring PMS symptoms, making self-care essential.Tracking your cycle can help in making informed decisions about your activities.Understanding your cycle empowers you to manage your emotions better.Knowledge about the menstrual cycle should be shared with younger generations.Chapters:00:00Understanding the Menstrual Cycle05:18The Follicular Phase: Spring Awakening08:53Ovulation: The Summer of Energy11:33The Luteal Phase: Autumn ReflectionsResources from this Episode:The actual menstrual cup that I previously purchased is no longer available, but I have recommended this particular one to friends and family, and they have liked it. https://amzn.to/42IeevLThis is the menstrual cup cleaner I have and use, and I have no issues whatsoever.  https://amzn.to/4781YWuPeriod Panties to the rescue! I couldn't find the exact ones I ordered, but these look very close and come in a 3-pack! There are also some very cute options for younger girls if you have someone in your life experiencing their period for the first time. These are a must-have! https://amzn.to/4nYXsBe         As an Amazon Associate, I earn from qualifying purchases. Connect with Ashley:Facebook https://www.facebook.com/ashley.boyce.lindInstagram https://www.instagram.com/ashleylind_insta?igsh=bmhyOGh4OHN2NzRo&utm_source=qr

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