Why Burnout Isn’t What You Think It Is

26/06/2025 14 min Temporada 1 Episodio 4

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Episode Synopsis

Episode 4: Why Burnout Isn’t What You Think It IsBurnout. We’ve all felt it—but what if we’ve misunderstood it all along?In this powerful episode, Jess Arachchi breaks down the truth about burnout and why it isn’t just about doing “too much.” It’s about doing everything but the things that actually nourish your soul.You’ll hear:Why traditional self-care routines often don’t work (and what does)The real cause of burnout most mothers never talk aboutHow to know when your life is out of alignmentThe surprising link between nervous system fatigue and self-abandonmentA new way to think about your purpose, your self-expression, and your self-worth—without needing to prove a thingIf you’re tired of trying to “fix” your burnout with routines, rituals, or checklists, this episode will offer the clarity (and compassion) you’ve been missing. It’s not about doing less—it’s about choosing more of what’s aligned.👉 Follow @jess.arachchi and @nicolekalil on Instagram💌 Join the Becoming Her list for support and updates🌿 Leave a review if this conversation stirred something in you