Do you wake up happy? Do you want to? Keeping a journal could very well be the thing that helps you rewire your brain in the direction you want it to go, whether the shift in attitude you desire is related to other life goals or not. According to some studies, keeping a notebook can even have positive effects on one's physical health, such as boosting one's immunity and lowering stress levels. According to Cindy Bjorkquist, who serves as the Director of Wellness at Blue Cross Blue Shield of Michigan, it has been a significant turning point in her own life.She went so far as to purchase journals for her kids. She said this on the most recent episode of the A Healthier Michigan Podcast, which is hosted by Chuck Gaidica. "Now, I don't know if they're using them, but I sent one to both of my boys and gave it to them because I really do think that there's something about journaling and writing," she said. "Now, I don't know if they're using them, but I sent one to both of my boys and gave it to them because I really do think that there's [podcast player] The two people talked about journaling as well as other practices that individuals may include into their life to improve their levels of mindfulness, gratitude, and overall well-being. On Our Blog                      https://lestallion.com/blogs/index/does-journaling-rewire-your-brainLeStallion offers premium PU leather journal notebooks for writing, dedicated to all those who are pursuing their dreams and goals, or nurturing their personal development and mental health.For More Info on LeStallion, check out:https://lestallion.com/

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