Join Lyndsey on a transformative journey through the world of nutrition, especially tailored for female athletes. This episode dives deep into the personal and practical aspects of nutrition, from overcoming body image challenges to optimizing performance with the right mindset and dietary strategies.Lyndsey shares her evolution from struggling with food and body image in middle school and high school to embracing strength and understanding the critical role of nutrition in athletic performance. Her story includes the ups and downs, and ongoing efforts to balance diet, health, and well-being.Discover the impact of common issues like eczema, bloating, and fatigue, and how functional medicine has helped Lyndsey address underlying causes like parasites and H. pylori infection. Learn how eliminating certain foods and focusing on those that support optimal health has transformed her approach to eating.In this episode, gain insights on:The importance of a balanced diet with carbohydrates, proteins, and fats.The significance of individualized nutrition strategies for performance.Practical tips for managing and understanding the gut-brain axis.Real-life experiences and lessons on maintaining physical and mental wellness.Perfect for female athletes and anyone passionate about health, performance, and wellness, this podcast empowers and educates listeners on the interconnectedness of nutrition and overall well-being.Tune in, fuel up, and thrive with Lyndsey!

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