Here are the time-codes for this week’s episode: [7:45] Introduction - I introduce this week’s topic for the show, the Danish concept of “Hygge” from Meik Weiking who looks at the art of being ‘consciously cozy’ and the pursuit of everyday happiness. [15:28] Lesson One - Finding Appropriate Winter Clothing [20:31] Lesson Two - Organizing and Purging in Preparation for Winter[24:53] Lesson Three - Assessing what you need and desire in your physical space and make it cozy and warm [28:27] Lesson Four - Indulging but being mindful of spiraling [31:22] Lesson Five - Choosing and planning to make movement easy for you. [35:25] Lesson Six -  Focusing on love, fun, joy and connection.[36:36] Lesson Seven - Scheduling Your Mental Health Support [38:52] Lesson Eight - Making a media list of your favourite things to enjoy this winter[40:55] Lesson Nine - Picking goals that make you come alive. Go to www.komal.com/48 to read about Komal’s 9 lessons from Hygge alongside this episode. You can also read this week’s blog, receive a printable Hygge worksheet and downloadable art!That’s it! Thank you so much for tuning in,  I can’t wait to plan with you at “Your Best Year”!  - Komal MinhasTo about Meik Weiking and the Danish concept of “Hygge” check out this article. If you aren’t already, be sure to give our podcast a follow on Instagram @lessonslearned.co account where we will be sharing weekly resources and advice for you to chew on life’s lessons. Instagram: www.instagram.com/komalminhas Instagram: www.instagram.com/lessonslearned.co Instagram: www.instagram.com/thenextrightstep.coTo submit a lesson to be discussed on the show, or to submit a potential guest, visit: www.komal.com. Lessons Learned is produced and hosted by Komal Minhas.Artwork, Brand & Social by Renira Naidu. Content by Daniela Ochoa.Video Production and Audio Editing by Madison Foran.

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