How to Overcome Self-doubt and Live an Empowered Life | Brian Seth Hurst
In this inspiring episode of Lessons for Life with Gramma Kate, I sit down with author, coach, and meta-practical man Brian Seth Hurst to discuss the power of beliefs—how they shape our lives and how we can transform them to live with more courage, authenticity, and purpose. 
Brian shares the deeply personal and spiritual journey behind writing his book Whole, how he created a transformational workbook, and why our self-talk and habits matter more than we think. With stories, wisdom, and practical tools, this conversation is a beautiful reminder that we all have the power to change.
Key Takeaways:

Beliefs shape reality:  We unconsciously absorb beliefs from the most influential people in our lives—but we can rewrite them.
The Belief Grid exercise:  A powerful tool for identifying limiting beliefs and consciously choosing new ones.
Self-talk matters: Catching and reframing how we speak to ourselves is a key step in overcoming self-doubt.
Habits vs. Patterns:  Habits are actions; patterns are deeper behaviours often rooted in emotional responses.
Feeling is healing: Journaling your feelings, even the uncomfortable ones, helps you understand yourself and break harmful cycles.
Children are always watching:  As parents and role models, our actions speak louder than our words. Be the example of courage, growth, and compassion.

Resources & Links:
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                                                Change begins with ourselves!
Children’s Books:

Finding Lily’s Inner Magic: A Tale of Building Confidence
Lily’s Journey to Forgiveness: Letting Go of Hurt and Anger
Finding Jack’s Magic Within: A Lesson...

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