Have you ever judged someone just by what they did, without knowing anything about them? Guess what, people are judging you the same way. Even when we don’t say a word, our actions are telling a story.
In this episode, I dive into why our actions matter more than our words. It’s easy to say we value kindness, honesty, or family. But, are we actually living those values? I also explore something called cognitive dissonance, which is that uncomfortable feeling when we act in ways that contradict our beliefs, and how it can actually help us grow. Additionally, I discuss the beliefs we inherited during our formative years and how to replace them with the ones we consciously choose as adults. If you’re ready to show up as the person you truly want to be, this episode will help you start.
🔑 Key Takeaways:
✅ People form opinions of us based on our actions, not just our words ✅ There’s often a gap between what we say we believe and how we actually behave ✅ Integrity means our actions match our values, even when no one’s watching ✅ Cognitive dissonance is a signal—not a shame trigger—to help us realign ✅ We can let go of old beliefs and choose new ones that fit who we are now ✅ Kids and others learn more from what we do than what we say
Resources & Links:
🔹 Click for From Overwhelmed to Empowered - How to Set Boundaries – Learn how to set and enforce boundaries confidently! 🔹 Follow me on YouTube for More Episodes🔹 Subscribe & Leave a Review! Your support helps more people find this content.
                                                Change begins with ourselves!
Children’s Books:

Finding Lily’s Inner Magic: A Tale of Building Confidence
Lily’s Journey to Forgiveness: Letting Go of Hurt and Anger
Finding Jack’s Magic Within: A Lesson About Kindness
Consistency is Key: Self-Care Tips with Lily & Zach
I Believe You: Self-Care When Your Parent Struggles Emotionally

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