ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "How to Start Running"
Episode Synopsis
In the first episode of the running series, we will talk about how to start running. We will set a goal, talk about needed running gear, why we need to warm up. Along with what to expect on your first run, how often you should run, finding a training plan and so much more.
Find running-related content here:
IG @confidentaaliyah
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YouTube Aaliyah Earvin
Find running-related content here:
IG @confidentaaliyah
FB ConfidentAaliyah
YouTube Aaliyah Earvin
More episodes of the podcast Less Talk More Confidence
Blazin
16/07/2022
How to Build A Workout
04/07/2022
DB Workout
23/06/2022
I Quit
16/06/2022
Nothing But You
09/06/2022
Strong Runner
02/06/2022
3 Major Events
30/05/2022
Reintroduced
29/05/2022
Bonus Mental Rehearsal Run
28/04/2022
Recovery
31/03/2022
In God we trust