How to Build A Workout

Less Talk More Confidence
04/07/2022 41 min Temporada 2 Episodio 6

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Episode Synopsis

We discussed the way to lift but let's talk more about the programming side of things. Find fitness-related content here:
IG @confidentaaliyah
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I Quit 16/06/2022
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3 Major Events 30/05/2022
Reintroduced 29/05/2022
Bonus Mental Rehearsal Run 28/04/2022
Recovery 31/03/2022
Cross Training for Runners 24/03/2022
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