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Listen "Cross Training for Runners "
Episode Synopsis
There is an unhealthy culture being built around running. Burnout, overuse, and overtraining syndrome are real things. Get tips on how to reduce the chance of these symptoms.
Find fitness-related content here:
IG @confidentaaliyah
FB ConfidentAaliyah
YouTube Aaliyah Earvin
Website aaliyahearvin.com
YT Strength Trainer for Runners video
https://www.youtube.com/watch?v=rZpMnnN4s_o&list=WL&index=31
Elena's article on Yoga for Runners
https://www.rei.com/learn/expert-advice/yoga-for-runners.html#benefits
Find fitness-related content here:
IG @confidentaaliyah
FB ConfidentAaliyah
YouTube Aaliyah Earvin
Website aaliyahearvin.com
YT Strength Trainer for Runners video
https://www.youtube.com/watch?v=rZpMnnN4s_o&list=WL&index=31
Elena's article on Yoga for Runners
https://www.rei.com/learn/expert-advice/yoga-for-runners.html#benefits
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Nothing But You
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Strong Runner
02/06/2022
3 Major Events
30/05/2022
Reintroduced
29/05/2022
Bonus Mental Rehearsal Run
28/04/2022
Recovery
31/03/2022
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