🧠 Ever had a night where your brain just… wouldn’t shut up? The embarrassing memories, the fears, the “I’m not good enough” playlist on repeat? 😩 Yeah, we’ve all been there — and in this episode of Podcast and Chill, Gwen and Leo talk about how to break that mental chaos and take back control.🎯 In this episode, you’ll learn: ✅ Why your thoughts matter more than your environment ✅ How negative thinking shapes your actions (and your English learning!) ✅ A simple mindset shift that can change how you feel instantly ✅ How to choose the right environment for focus & confidence ✅ The secret to working with your mind, not against it ✅ 8 new English vocabulary words to boost your speaking & listening skills💡 Perfect for English learners who want to improve not just their language, but also their mindset.📄 FREE PDF — Get today’s vocabulary, examples, and practice exercises (link in description!)https://docs.google.com/document/d/19JKtYDu1uLB6j9jJih10uOpwGDC4rSGkOW9Vd78_QVU/edit?usp=sharing 💬 Tell us in the comments: What’s ONE thought you want to change today?#mindsetshift #learnenglish #positivevibes #englishpodcast #englishlisteningpractice #englishforbeginners #podcastandchill #englishspeakingpractice"▶ If you enjoy our content please like and share the video. We really appreciate it.▶ Please subscribe to update new videos. ☞      https://www.youtube.com/@LEP-LearnEnglishPodcastOur Spotify (ᯤ): https://open.spotify.com/show/4DZKTYAUEf8wKn0x6tm0p2?si=d4b7b472c88c4e4fTo your Inner child 💖: https://youtube.com/playlist?list=PL8yH8d785bkmrqdycGDP87jRKvrKOY_bx&si=6AVblYBz0IKAMtLg🎙️ 8 Minute English: https://youtube.com/playlist?list=PL8yH8d785bkkQqvzK1pYUyYREpoo88A7U&si=O_NPWuespB4EHfVR🎧Podcast and Chill:https://youtube.com/playlist?list=PL8yH8d785bklx7PA8pZ2i4ySk5X-DP2YZ&si=XQMP42vWNxKgHUQfLearn English While You Sleep 💤:https://youtube.com/playlist?list=PL8yH8d785bknoNdsIRSp_tcFgKW8xCxpa&si=9oh9jytqHoX9OUps☞ Please feel free to drop your questions in the comments below, and we'll address them in upcoming episodes.#learnenglishpodcast #englishspeakingpractice #podcastandchill  #jessicapodcast #englishpodcast Hosted on Acast. See acast.com/privacy for more information.

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