😵‍💫 Do you feel tired, unfocused, and stuck scrolling on your phone? Your head feels heavy. Your mind feels slow. You know you should do something… but you just can’t start 📱🌀If that sounds familiar, this episode of Podcast and Chill is for you.Today, Gwen and Leo talk about brain rot — what it is, why it happens, and how it quietly steals your focus, energy, and motivation 🧠⚠️ And no, brain rot does not mean you are lazy or weak. It means your brain is overwhelmed in a very fast world.PDF: https://docs.google.com/document/d/1pEEa39_w9-T14bmimy1mCBwYMqvRwnolyVA6UqN9eA0/edit?usp=sharing In this episode, you will learn: ✅ What brain rot really means (in simple words) ✅ How dopamine and short videos affect your brain 🎰 ✅ Why Gen Z is affected the most ✅ Why long tasks like studying English feel “too hard” ✅ How brain rot kills focus and patience ✅ Simple ways to fight brain rot step by step: 📵 Dopamine reset 🔕 Turning off notifications 🌅 No phone in the first 30 minutes of the day 🎯 Monotasking (one task at a time) 🍅 Pomodoro method (focus + short breaks)📚 Vocabulary section at the end (very useful for daily English): distracted, concentrate, exhausted, overloaded, rebuild ✅📄 Free PDF available Includes transcript, vocabulary list, and practice exercises. 👉 Click the link in the description to download.💬 Question for you: When do you feel brain rot the most? Morning? Night? Or after scrolling too long? Share your experience in the comments 👇If this episode helps you: 👍 Like 🔔 Subscribe 📤 Share with a friend who needs thisThank you for chilling and learning with us ☕🧠 Hosted on Acast. See acast.com/privacy for more information.

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