Why Is It So Hard to Break a Bad Habit?

21/03/2025 11 min
Why Is It So Hard to Break a Bad Habit?

Listen "Why Is It So Hard to Break a Bad Habit?"

Episode Synopsis

Struggling with bad habits like late-night snacking, procrastination, or phone addiction? 😩 You’re not alone—and you’re not weak. Breaking a habit isn’t about just willpower, it’s about understanding the science and making smart, small changes.📄 Free PDF Download Included with today’s tips & phrases!https://docs.google.com/document/d/1hNT1Pk6OU08Jv11peIwoHa7khs5u2OGcKyrolPd-LVY/edit?tab=t.0  Hosted on Acast. See acast.com/privacy for more information.