🎙️In today’s episode, we explore a common issue many of us face: sugar cravings. 🍫 Dina and Elliot take us through the challenges of wanting sweets all the time and how it can affect our health and energy. But don’t worry – we’ve got practical tips to help you manage those cravings and stay healthy!Here’s what you’ll learn in this episode:- Why we crave sugar and what causes it 🍬- How to break the cycle of sugar cravings 💪- Healthier food options to satisfy your sweet tooth 🍇🍎- The importance of mindful eating and regular meals 🍽️ Hosted on Acast. See acast.com/privacy for more information.

Ver todos los episodios