Feeling tired, cranky, and foggy all the time? 😵‍💫It might not be your personality — it might be chronic dehydration!PDF: https://docs.google.com/document/d/1ApTYe0fWDcdECur9u11Cpp7EHqOZw-QZ2sz29YCXJuk/edit?usp=sharing In today’s episode of Hot Sip With Nathan, we're spilling the real tea (actually, water 💧):✅ Why 75% of Americans are living like dried apricots 🍑✅ How dehydration wrecks your focus, memory, and even your skin✅ The real formula for how much water you should drink (not the 2-liter myth!)✅ Why coffee, soda, and wine don't count as water✅ Easy, science-backed ways to stay hydrated all day — without feeling bored! Hosted on Acast. See acast.com/privacy for more information.

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