🌙 Do you ever feel tired, even after sleeping? Your mind keeps running, your chest feels heavy, and the smallest things suddenly feel impossible. That’s not laziness — that’s overthinking and burnout.In this soft episode of Podcast and Chill, Gwen and Leo slow down with you and talk gently about: ✨ What overthinking really is (and why it feels endless) ✨ How to notice your thoughts without fighting them ✨ Gentle doors you can open: breathing, self-kindness, rest, and letting go ✨ Why you’re not broken or lazy — you’re just tired, and that’s okay ✨ Simple English sentences to comfort yourself when thoughts feel too heavy💡 This episode is here to remind you: you don’t need to fix everything today. You don’t need to “earn” rest. You are allowed to pause, breathe, and simply exist — exactly as you are.📄 FREE PDF — Vocabulary + gentle practice exercises to help you learn English slowly and softly (link in description).💬 Your turn: When was the last time you felt overwhelmed by your own thoughts? Share with us in the comments — you’re not alone.#overthinking #burnout #selfcare #englishpodcast #learnenglish #englishlisteningpractice #englishforbeginners #slowdown #mentalhealth #podcastandchill❤️You guys can Join us here for more pdf - quizz - speaking feedbackhttps://www.youtube.com/channel/UCLsI5-B3rIr27hmKqE8hi4w/join❤️ Tips to Improve English:https://www.youtube.com/playlist?list=PLOCvbe7RB9fZxfrgFcmH5-7F26mBs6kV6❤️ 30 Minutes Daily English Conversations:https://www.youtube.com/playlist?list=PLOCvbe7RB9fZtcG_9TaB6CHogFpIDYRgK----------------------------------------------------------------------------❤️ 20 Minutes English Self-Study Routine:https://www.youtube.com/playlist?list=PLOCvbe7RB9faiNa8TSE3bLM_d5pPE_CDK----------------------------------------------------------------------------❤️ Listening Skills Exercises:https://www.youtube.com/playlist?list=PLOCvbe7RB9fbD1zd9KW65XWgEn-SSNvF6----------------------------------------------------------------------------❤️ Speaking Skills Exercises:https://www.youtube.com/playlist?list=PLOCvbe7RB9fabQGSNt40nwWp3YT1EMf-r----------------------------------------------------------------------------❤️Learn English Through Stories:https://www.youtube.com/playlist?list=PLOCvbe7RB9fYYc2nHfQvjgPCYvbRQCNCi----------------------------------------------------------------------------🔥 Subscribe our Channel to get the newest interesting video:https://www.youtube.com/channel/UCLsI5-B3rIr27hmKqE8hi4wThanks For Watching! Please Like, Share & Comment If You Like This Video!#englishspeakingcourse #englishconversation #speakenglish #learnenglish #courseEnglish Hosted on Acast. See acast.com/privacy for more information.

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