🚶‍♂️ What Happens If You Take 10,000 Steps a Day? | Podcast and Chill with Gwen & Leo 🚶‍♀️Do you want to improve your health but don’t have time for intense workouts? Join Gwen and Leo in today’s episode as they explore the surprising benefits of walking 10,000 steps a day! 🌟📋 In this episode, you’ll learn:The origin of the 10,000-step rule (hint: it started in Japan 🇯🇵)The top benefits of walking, including:Improved heart health ❤️Better sleep 💤Boosted energy and creativity ✨Reduced stress and improved mental well-being 😊Weight management ⚖️Practical tips on how to add more walking to your daily routine 🏃‍♂️🏃‍♀️📥 Free PDF Guide:Download our free PDF packed with useful phrases, tips, and quiz questions to keep learning! Find the link in the description or comments below!https://docs.google.com/document/d/1JtNW0nVn8mO1Sk6rpGYQLRi495xaNmN2L8jKO3E-55c/edit?usp=sharing  Hosted on Acast. See acast.com/privacy for more information.

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