Seven Minute Guided Mindfulness Session - With Martin Stepek

Lending Voices
06/10/2024 7 min Temporada 1 Episodio 20
Seven Minute Guided Mindfulness Session - With Martin Stepek

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Episode Synopsis

Take a few minutes to reset and recharge with this short, guided mindfulness session led by Martin Stepek at Fairhill Library. In just 7 minutes, Martin guides you through a simple yet powerful exercise to help you center yourself, breathe deeply, and let go of the day’s distractions.Perfect for beginners or anyone needing a quick mental break, this session is a great way to pause, relax, and return to your day feeling refreshed and more present. Hosted on Acast. See acast.com/privacy for more information.

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