Send us a textEach day you have 60,000 thoughts and 80% of these are negative. If your life has not been unfolding as you'd like, look no further than what's between your ears to make some positive changes.In this episode I share:How everything in your life right now has shown up as a result of your past thinkingThe impact one thought can have on how your day unfoldsThe relationship between your thoughts, feelings and behaviour4 strategies to help you manage your thoughts so they stop managing youA powerful tool to help stop the habit of worryingHow your beliefs have a massive impact on your thinking patternsWhy when you change what's happening in your inner world, what shows up in your outer world changes tooIf you'd like to build on the strategies I shared in this episode, I have a free worksheet to help you uncover the beliefs that might be keeping you stuck. Simply pop me a DM on Instagram @emmaobriencoach with the word 'thought' and I'll send it straight to you.Or pop me an email - [email protected] If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together? Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat? DM me on Instagram @emmaobriencoach or book a free connection call HERE.

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