Send us a textHave you ever wondered where all the information is for women navigating the huge life transition that is menopause?As women we’re fully prepped in our younger years for the onset of puberty and the arrival of our menstrual cycles, but there’s little to no societal preparation for menopause, leaving women in the dark about the unsettling physical symptoms it brings and with no solution to alleviate them.In this episode my guest, holistic women’s health expert, Whitney Erwin shares how to embrace rather than fear this big life change and how preparing for menopause ahead of time can reduce its negative impact and ease the transition.Episode highlights:A breakdown of what to expect and a definition of exactly what perimenopause isUnderstanding the difference between perimenopause and menopauseHow Ayurveda works, what it is and how Whitney uses it to help her clientsReframing menopause from a transition to dread to a rite of passageWhat happens to your body during menopauseThe role nutrition plays in exacerbating unwanted symptomsHow to prepare for menopause ahead of timeUsing Ayurveda to boost your self-confidenceAyurvedic self-care practices you can do at home, including Abhyanga (self-massage)The importance of a morning self-care routine to set yourself up for a good dayIt’s crucial to have more conversations around women’s health and what to expect physically and emotionally during menopause, so I hope this conversation has given you some tools that will help.Book a FREE Breakthrough session with Whitney here.Visit Whitney’s website www.fourseasonsharmony.comConnect with Whitney on Instagram @whitney_fourseasonsharmony  If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together? Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat? DM me on Instagram @emmaobriencoach or book a free connection call HERE.

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