Send us a textDo you tackle your days with intentionality or is life simply happening to you?Are you on track with your long-term goals or have you wandered so far off the beaten track you have no idea where you are in life?To quote Elaine Stritch, "Are you having any fun?"A sense of purpose is essential for mental and emotional well-being and can often be a powerful antidote to stress, anxiety and depression.I'm diving into what it means to have purpose and how to reconnect with yours in this episode. If you'd like to experience more joy and less Groundhog Day, this is for you.Episode highlights:Defining purpose; what is is and why it mattersHow purpose builds resilience (have a listen to the previous episode for more on resilience)The different life areas that'll give you a sense of purposeHow purpose affects your mental healthWhy work without purpose leads to burnoutThe relationship between purpose and stress4 powerful questions to ask yourself that'll help you reconnect with your purposeI suggest jotting these questions down and spending some time working through them to access your own intuitive insights. I'd love to hear your takeaways - pop me a DM on Instagram and let me know - @emmaobriencoachFor folks who are ready to dive deeper into this work and start to create lasting change, I'm here to help. Book a complimentary strategy call with me here. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together? Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat? DM me on Instagram @emmaobriencoach or book a free connection call HERE.

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