Ted Talk 221: Is HIIT Training Bad For Your Heart? - Ask Ted

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
29/03/2024 24 min
Ted Talk 221: Is HIIT Training Bad For Your Heart? - Ask Ted

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Episode Synopsis

In this Ask Ted episode, Ted answers the question "Is HIIT dangerous for overweight people with heart disease?" He talks about the science behind HIIT and heart health, breaks down a scientific study about that and provides practical tips for implementing HIIT safely. Listen now! 

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