Ted Talk 208: Do You Really Need To Do Cardio To Lose Weight?

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
29/12/2023 24 min
Ted Talk 208: Do You Really Need To Do Cardio To Lose Weight?

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Episode Synopsis

So, what's the best workout for fat loss? You might think it's cardio — heart-pumping, sweat-inducing cardio like running, cycling, or swimming. In this Real Talk Friday episode, Ted reveals the best exercise to burn fat fast and the best guidelines for cardio. Plus, how to exercise for overall health and keep your brain sharp. Listen Now!

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