Have you ever wondered if there was any connection between fat loss and anti-inflammatory foods? Or maybe you even tried anti-inflammatory diets to lose weight, but you didn't achieve the results you expected? Maybe you read a lot of conflicting information about this subject on the Internet, but now it's time to find out the science-based truth from another Ask Ted episode! Listen now!  Get healthier, fitter, and unstoppable in your 40s & 50s. Dive into this week's top strategies at legendarylifepodcast.com/newsletter

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